Bill Sheldon v3000m/2:00r...4 BikeErg
12,000
Meters
25:37.6
Time
2:08.1
Pace
374
Calories
127
Heart Rate
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,025 |
| Overall Time | 33:37.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 79 |
| Revolution Count | 2030 |
| Power/kg | 1.87 |
| Drag Factor | 72 |
November 07, 2025 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:37.6 | 12,000 | 2:08.1 | 166 | 872 | 79 | 127 | |
| 6:38.3 | 3,000 | 2:12.7 | 150 | 814 | 79 | 91 | |
| r: 2:00 | 714 | ||||||
| 6:17.1 | 3,000 | 2:05.7 | 176 | 906 | 80 | 134 | |
| r: 2:00 | 814 | ||||||
| 6:15.9 | 3,000 | 2:05.3 | 178 | 912 | 80 | 145 | |
| r: 2:00 | 776 | ||||||
| 6:26.4 | 3,000 | 2:08.8 | 164 | 863 | 78 | 139 | |
| r: 2:00 | 721 | ||||||
| r3,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.