Bill Sheldon 500m BikeErg
500
Meters
0:57.5
Time
1:55.0
Pace
18
Calories
101
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 80 |
| Revolution Count | 76 |
| Drag Factor | 99 |
November 10, 2025 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:57.5 | 500 | 1:55.0 | 230 | 1126 | 18 | 80 | 101 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1333 | 4 | 83 | 91 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1548 | 4 | 97 | 101 |
| 0:11.3 | 300 | 1:53.0 | 243 | 1274 | 4 | 79 | 104 |
| 0:12.8 | 400 | 2:08.0 | 167 | 843 | 3 | 70 | 105 |
| 0:13.3 | 500 | 2:13.0 | 149 | 812 | 3 | 72 | 105 |
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Workout Graph
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