Bill Sheldon 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
255
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
November 11, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 20 | 93 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 81 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 88 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 93 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 105 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 98 |
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Workout Graph
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just a quick blast