Bill Sheldon v1:00/1:00r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
136
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 114 |
November 11, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 990 | 27 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 81 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 127 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 141 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 135 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 144 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 148 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 154 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 151 | |
| r: 1:00 | 116 | ||||||
| r1,213 |
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