Bill Sheldon 30:00 BikeErg
13,969
Meters
30:00.0
Time
2:08.8
Pace
435
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 58 |
| Revolution Count | 1763 |
| Drag Factor | 187 |
November 13, 2025 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,969 | 2:08.8 | 164 | 862 | 58 | 125 |
| 6:00.0 | 2,559 | 2:20.6 | 126 | 732 | 52 | 101 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 57 | 120 |
| 18:00.0 | 2,856 | 2:06.0 | 175 | 901 | 58 | 131 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 897 | 58 | 132 |
| 30:00.0 | 2,880 | 2:05.0 | 179 | 916 | 68 | 141 |
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Workout Graph
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slow and heavy