Bill Sheldon v2000m/1:00r...4 BikeErg
8,000
Meters
16:37.2
Time
2:04.6
Pace
255
Calories
129
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 20:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 58 |
| Revolution Count | 967 |
| Drag Factor | 183 |
November 19, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 8,000 | 2:04.6 | 181 | 921 | 58 | 129 | |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 55 | 118 | |
| r: 1:00 | 395 | ||||||
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 57 | 119 | |
| r: 1:00 | 412 | ||||||
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 59 | 134 | |
| r: 1:00 | 422 | ||||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 61 | 148 | |
| r: 1:00 | 436 | ||||||
| r1,665 |
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