Bill Sheldon 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
260
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
November 20, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 780 | 260 | 22 | 135 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 22 | 139 |
| 8:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 22 | 117 |
| 12:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 21 | 140 |
| 16:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 24 | 136 |
| 20:00.0 | 884 | 2:15.7 | 140 | 810 | 54 | 22 | 143 |
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Workout Graph
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just a 20min session