Bill Sheldon v1:00/1:00r...10 BikeErg
5,160
Meters
10:00.0
Time
1:56.2
Pace
174
Calories
142
Heart Rate
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 77 |
| Revolution Count | 776 |
| Drag Factor | 134 |
November 20, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 77 | 142 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 65 | 128 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 63 | 133 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 | 145 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 75 | 143 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | 143 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 145 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 91 | 144 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 92 | 146 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 88 | 147 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 77 | 146 | |
| r: 1:00 | 412 | ||||||
| r3,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
almost workout of the day