Bill Sheldon v250m/0:45r...12 row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
132
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 21:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 115 |
November 23, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 843 | 20 | 132 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 20 | 102 | |
| r: 0:45 | 136 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 18 | 115 | |
| r: 0:45 | 123 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 19 | 119 | |
| r: 0:45 | 124 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 18 | 127 | |
| r: 0:45 | 129 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 19 | 129 | |
| r: 0:45 | 134 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 20 | 134 | |
| r: 0:45 | 78 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 137 | |
| r: 0:45 | 90 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 21 | 138 | |
| r: 0:45 | 94 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 142 | |
| r: 0:45 | 104 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 22 | 145 | |
| r: 0:45 | 81 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 23 | 147 | |
| r: 0:45 | 89 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 153 | |
| r: 0:45 | 120 | ||||||
| r1,302 |
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Workout Graph
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workout of the day with negative splits