Bill Sheldon v2:00/1:00r...8 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
97
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 116 |
November 28, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 765 | 21 | 97 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 85 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 84 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 84 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 81 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 79 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 84 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 141 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 144 | |
| r: 1:00 | 210 | ||||||
| r1,554 |
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