Bill Sheldon v2:00/2:00r...5 BikeErg
6,980
Meters
14:00.0
Time
2:00.3
Pace
230
Calories
137
Heart Rate
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 85 |
| Revolution Count | 1192 |
| Drag Factor | 69 |
December 03, 2025 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,980 | 2:00.3 | 201 | 991 | 85 | 137 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 86 | 102 | |
| r: 2:00 | 804 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 86 | 142 | |
| r: 2:00 | 819 | ||||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 86 | 151 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 85 | 150 | |
| r: 2:00 | 774 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 83 | 144 | |
| r: 2:00 | 820 | ||||||
| r4,039 |
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Workout Graph
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