Bill Sheldon v1500m/2:00r...4 row
6,000
Meters
27:09.7
Time
2:15.8
Pace
357
Calories
127
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 35:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 117 |
December 12, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.7 | 6,000 | 2:15.8 | 140 | 780 | 20 | 127 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 21 | 81 | |
| r: 2:00 | 361 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 20 | 133 | |
| r: 2:00 | 350 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 20 | 144 | |
| r: 2:00 | 319 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 20 | 151 | |
| r: 2:00 | 411 | ||||||
| r1,441 |
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Workout Graph
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workout of the day with negative splits