Bill Sheldon v1500m/2:00r...4 row
6,000
Meters
27:36.4
Time
2:18.0
Pace
351
Calories
104
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 35:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 119 |
December 13, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.4 | 6,000 | 2:18.0 | 133 | 758 | 19 | 104 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 20 | 80 | |
| r: 2:00 | 353 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 19 | 98 | |
| r: 2:00 | 389 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 18 | 91 | |
| r: 2:00 | 339 | ||||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 19 | 147 | |
| r: 2:00 | 417 | ||||||
| r1,498 |
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Workout Graph
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workout with negative splits