Bill Sheldon v500m/2:00r...8 row
4,000
Meters
18:10.5
Time
2:16.3
Pace
236
Calories
120
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 34:10.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 115 |
December 15, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.5 | 4,000 | 2:16.3 | 138 | 775 | 18 | 120 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 18 | 68 | |
| r: 2:00 | 361 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 17 | 90 | |
| r: 2:00 | 396 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | 104 | |
| r: 2:00 | 348 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 17 | 133 | |
| r: 2:00 | 390 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 134 | |
| r: 2:00 | 389 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 18 | 141 | |
| r: 2:00 | 373 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 17 | 141 | |
| r: 2:00 | 345 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 151 | |
| r: 2:00 | 403 | ||||||
| r3,005 |
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