Bill Sheldon 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
261
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
December 17, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 261 | 21 | 124 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 103 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 23 | 109 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 52 | 21 | 121 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 21 | 139 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 22 | 148 |
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20 minutes work out