Bill Sheldon v1:40/0:20r...2 row
802
Meters
3:20.0
Time
2:04.6
Pace
51
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 866 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 117 |
December 17, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 802 | 2:04.6 | 181 | 921 | 27 | 144 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 142 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 147 | |
| r: 0:20 | 21 | ||||||
| r64 |
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Workout Graph
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a couple of sprint's