Bill Sheldon 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 117 |
December 17, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 31 | 122 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 31 | 115 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 35 | 119 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 32 | 120 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 7 | 32 | 128 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 27 | 132 |
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Workout Graph
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