Bill Sheldon 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
262
Calories
88
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
December 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | 88 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 84 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 87 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 84 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 96 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 91 |
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Workout Graph
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just a 20 minutes work out