Bill Sheldon 1050m row
1,050
Meters
4:50.4
Time
2:18.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 117 |
December 20, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,050 | 2:18.2 | 132 | 755 | 61 | 21 | 128 |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 17 | 21 | 120 |
| 1:23.5 | 600 | 2:19.1 | 130 | 746 | 17 | 22 | 128 |
| 1:22.3 | 900 | 2:17.1 | 136 | 766 | 18 | 21 | 131 |
| 0:40.5 | 1,050 | 2:15.0 | 142 | 789 | 9 | 21 | 133 |
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Workout Graph
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warming down