Bill Sheldon v5:00/2:00r...4 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
259
Calories
94
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 112 |
January 05, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | 94 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 85 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 84 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 99 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 108 | |
| r: 2:00 | 308 | ||||||
| r1,216 |
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