Bill Sheldon v2:00/1:00r...8 row
3,245
Meters
16:00.0
Time
2:27.9
Pace
178
Calories
124
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 78 |
February 27, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,245 | 2:27.9 | 108 | 667 | 18 | 124 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 19 | 112 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 18 | 115 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 | 98 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 | 132 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 16 | 134 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 121 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 141 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 19 | 145 | |
| r: 1:00 | 162 | ||||||
| r1,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
it's been a long lay-off 😪