Bill Sheldon 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
228
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
February 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 228 | 19 | 119 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 15 | 107 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 43 | 17 | 109 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 101 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 48 | 20 | 134 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 52 | 24 | 146 |
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Workout Graph
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