Bill Sheldon v3:00/2:00r...6 row
3,963
Meters
18:00.0
Time
2:16.2
Pace
234
Calories
132
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 21, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,963 | 2:16.2 | 138 | 776 | 22 | 132 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 84 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 104 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 147 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 155 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 153 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 150 | |
| r: 2:00 | 359 | ||||||
| r2,199 |
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Workout Graph
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