Bill Sheldon v1:40/0:20r...10 row
3,711
Meters
16:40.0
Time
2:14.7
Pace
219
Calories
93
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 114 |
March 23, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,711 | 2:14.7 | 143 | 792 | 22 | 93 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 70 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 78 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | 86 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | 84 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | 79 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 17 | 98 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 87 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 91 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 104 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | 157 | |
| r: 0:20 | 38 | ||||||
| r448 |
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