Bill Sheldon v750m/2:00r...5 row
3,750
Meters
16:40.7
Time
2:13.4
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 26:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 116 |
March 26, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 3,750 | 2:13.4 | 147 | 807 | 22 | 132 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 21 | 82 | |
| r: 2:00 | 314 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 22 | 135 | |
| r: 2:00 | 310 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 22 | 135 | |
| r: 2:00 | 334 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 23 | 157 | |
| r: 2:00 | 301 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | 153 | |
| r: 2:00 | 297 | ||||||
| r1,556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rowing workout of the day 💪 👌 😌 😋