Bill Sheldon v500m/2:00r...5 row
2,500
Meters
11:23.7
Time
2:16.7
Pace
146
Calories
115
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:23.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 115 |
April 05, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 21 | 115 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 96 | |
| r: 2:00 | 374 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 17 | 85 | |
| r: 2:00 | 374 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 127 | |
| r: 2:00 | 310 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 130 | |
| r: 2:00 | 353 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 141 | |
| r: 2:00 | 358 | ||||||
| r1,769 |
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Workout Graph
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