Bill Sheldon v1:00/1:00r...12 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 113 |
April 09, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 25 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 115 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 125 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 151 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 1:00 | 130 | ||||||
| r1,539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
workout of the day 💪 😌