Bill Sheldon v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
125
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
May 02, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 21 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 104 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 109 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | 119 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 121 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 126 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 18 | 134 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 148 | |
| r: 1:00 | 182 | ||||||
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
workout of the day 💪 😌