Bill Sheldon 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
182
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 113 |
May 04, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 728 | 182 | 21 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 24 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 21 |
| 12:00.0 | 575 | 2:36.5 | 91 | 640 | 32 | 19 |
| 15:00.0 | 657 | 2:16.9 | 136 | 800 | 40 | 22 |
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Workout Graph
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just a 15 minute row