Bill Sheldon v1:00/1:00r...7 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
219
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 113 |
May 04, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 821 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 22 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 143 | |||||
| r812 |
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rowing workout of the day 💪 May the 4th be with you