Bill Sheldon v4:00/2:00r...4 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
128
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 112 |
May 10, 2026 13:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 24 | 128 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 23 | 95 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | 148 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 155 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 153 | |
| r: 2:00 | 278 | ||||||
| r1,182 |
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Workout Graph
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