Bill Sheldon 1500m row
1,500
Meters
7:24.0
Time
2:28.0
Pace
86
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 110 |
June 01, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 1,500 | 2:28.0 | 108 | 697 | 86 | 19 | 116 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 16 | 18 | 87 |
| 1:29.9 | 600 | 2:29.8 | 104 | 680 | 17 | 21 | 119 |
| 1:37.5 | 900 | 2:42.5 | 82 | 664 | 18 | 19 | 122 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 720 | 17 | 21 | 123 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 803 | 18 | 21 | 133 |
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Workout Graph
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warming up