Bill Sheldon v1500m/2:00r...4 row
6,000
Meters
28:15.5
Time
2:21.2
Pace
347
Calories
136
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 36:15.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 108 |
June 03, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.5 | 6,000 | 2:21.2 | 124 | 736 | 21 | 136 | |
| 7:29.1 | 1,500 | 2:29.7 | 104 | 665 | 22 | 114 | |
| r: 2:00 | 248 | ||||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 744 | 22 | 136 | |
| r: 2:00 | 249 | ||||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 761 | 21 | 143 | |
| r: 2:00 | 171 | ||||||
| 6:50.0 | 1,500 | 2:16.6 | 137 | 781 | 23 | 153 | |
| r: 2:00 | 320 | ||||||
| r988 |
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Workout Graph
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1500 X 4 Intervals