Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:20.1
Time
2:16.0
Pace
142
Calories
122
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 16:20.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 111 |
June 05, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 2,500 | 2:16.0 | 139 | 751 | 23 | 122 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 23 | 93 | |
| r: 0:30 | 86 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 23 | 115 | |
| r: 0:30 | 86 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | 118 | |
| r: 0:30 | 75 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | 121 | |
| r: 0:30 | 51 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 22 | 121 | |
| r: 0:30 | 77 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 23 | 121 | |
| r: 0:30 | 68 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 24 | 126 | |
| r: 0:30 | 78 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | 129 | |
| r: 0:30 | 55 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 23 | 136 | |
| r: 0:30 | 78 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 140 | |
| r: 0:30 | 72 | ||||||
| r726 |
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Workout Graph
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250 Inervals