Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:05.5
Time
2:13.1
Pace
148
Calories
113
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 16:05.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 110 |
June 06, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,500 | 2:13.1 | 148 | 800 | 23 | 113 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 24 | 90 | |
| r: 0:30 | 84 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 23 | 92 | |
| r: 0:30 | 82 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 23 | 89 | |
| r: 0:30 | 81 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 23 | 94 | |
| r: 0:30 | 78 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | 94 | |
| r: 0:30 | 78 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 23 | 91 | |
| r: 0:30 | 41 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 | 136 | |
| r: 0:30 | 75 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 23 | 161 | |
| r: 0:30 | 61 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 24 | 138 | |
| r: 0:30 | 71 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | 146 | |
| r: 0:30 | 88 | ||||||
| r739 |
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