Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:03.2
Time
2:12.6
Pace
148
Calories
136
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 16:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 111 |
June 08, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 2,500 | 2:12.6 | 150 | 803 | 22 | 136 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 22 | 94 | |
| r: 0:30 | 88 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 22 | 124 | |
| r: 0:30 | 89 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 22 | 129 | |
| r: 0:30 | 85 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 130 | |
| r: 0:30 | 77 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 22 | 141 | |
| r: 0:30 | 92 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 140 | |
| r: 0:30 | 84 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 22 | 146 | |
| r: 0:30 | 86 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 149 | |
| r: 0:30 | 82 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 23 | 154 | |
| r: 0:30 | 77 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | 155 | |
| r: 0:30 | 78 | ||||||
| r838 |
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Workout Graph
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intervals after a day of emotions at a veterans funeral 😢