Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:00.6
Time
2:12.1
Pace
149
Calories
127
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 16:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 113 |
June 10, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,500 | 2:12.1 | 152 | 811 | 23 | 127 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 25 | 76 | |
| r: 0:30 | 78 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 24 | 73 | |
| r: 0:30 | 90 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 23 | 129 | |
| r: 0:30 | 85 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 23 | 136 | |
| r: 0:30 | 83 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 | 138 | |
| r: 0:30 | 80 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | 141 | |
| r: 0:30 | 86 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | 141 | |
| r: 0:30 | 86 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 142 | |
| r: 0:30 | 77 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | 146 | |
| r: 0:30 | 74 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 150 | |
| r: 0:30 | 86 | ||||||
| r825 |
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intervals