Bill Sheldon 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
359
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 112 |
June 13, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 718 | 359 | 22 | 133 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 109 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 | 139 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 144 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 147 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 732 | 61 | 22 | 150 |
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30 minutes rating workout 💪