Bill Sheldon 4:53 row
976
Meters
4:53.0
Time
2:30.1
Pace
54
Calories
91
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
June 17, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 976 | 2:30.1 | 103 | 663 | 54 | 18 | 91 |
| 4:53.0 | 977 | 2:29.9 | 104 | 663 | 54 | 18 | 91 |
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just a warmup