Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:02.2
Time
2:12.4
Pace
148
Calories
117
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 16:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 110 |
June 17, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 2,500 | 2:12.4 | 151 | 804 | 23 | 117 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | 92 | |
| r: 0:30 | 88 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 23 | 91 | |
| r: 0:30 | 87 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 22 | 96 | |
| r: 0:30 | 85 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | 93 | |
| r: 0:30 | 85 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 112 | |
| r: 0:30 | 81 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | 114 | |
| r: 0:30 | 83 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 138 | |
| r: 0:30 | 78 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 141 | |
| r: 0:30 | 73 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | 145 | |
| r: 0:30 | 86 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | 153 | |
| r: 0:30 | 71 | ||||||
| r817 |
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250 intervals to start the day