Bill Sheldon 1500m row
1,500
Meters
7:37.8
Time
2:32.6
Pace
83
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 109 |
June 24, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.8 | 1,500 | 2:32.6 | 98 | 652 | 83 | 21 | 117 |
| 1:35.8 | 300 | 2:39.6 | 86 | 601 | 16 | 19 | 104 |
| 1:44.6 | 600 | 2:54.3 | 66 | 516 | 15 | 27 | 109 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 21 | 115 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 789 | 18 | 21 | 131 |
| 1:28.3 | 1,500 | 2:27.1 | 110 | 693 | 17 | 20 | 128 |
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Workout Graph
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warming up with a temperature of 26 degrees