Bill Sheldon v500m/2:00r...5 row
2,500
Meters
10:50.3
Time
2:10.0
Pace
151
Calories
149
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:50.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 109 |
June 24, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 2,500 | 2:10.0 | 159 | 835 | 24 | 149 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 139 | |
| r: 2:00 | 312 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 148 | |
| r: 2:00 | 341 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 152 | |
| r: 2:00 | 302 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | 154 | |
| r: 2:00 | 311 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 155 | |
| r: 2:00 | 294 | ||||||
| r1,560 |
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Workout Graph
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5x500 workout of the day 💪 👌 scorchio