Bill Sheldon 1500m row
1,500
Meters
7:12.8
Time
2:24.2
Pace
86
Calories
64
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 111 |
June 29, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.8 | 1,500 | 2:24.2 | 117 | 715 | 86 | 19 | 64 |
| 1:32.3 | 300 | 2:33.8 | 96 | 624 | 16 | 18 | 70 |
| 1:26.8 | 600 | 2:24.6 | 116 | 705 | 17 | 18 | 64 |
| 1:24.3 | 900 | 2:20.5 | 126 | 768 | 18 | 21 | 71 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 720 | 17 | 20 | 59 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 768 | 18 | 20 | 56 |
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Workout Graph
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warming up