Bill Sheldon v250m/0:30r...10 row
2,500
Meters
10:47.0
Time
2:09.4
Pace
151
Calories
109
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 111 |
June 29, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.0 | 2,500 | 2:09.4 | 162 | 840 | 23 | 109 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 24 | 75 | |
| r: 0:30 | 87 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | 72 | |
| r: 0:30 | 86 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | 70 | |
| r: 0:30 | 82 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | 72 | |
| r: 0:30 | 67 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | 77 | |
| r: 0:30 | 83 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 23 | 141 | |
| r: 0:30 | 82 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | 144 | |
| r: 0:30 | 78 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | 146 | |
| r: 0:30 | 56 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 148 | |
| r: 0:30 | 79 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 153 | |
| r: 0:30 | 70 | ||||||
| r770 |
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