Bill Sheldon v2:00/1:00r...6 row
2,760
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
151
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 110 |
July 01, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760 | 2:10.4 | 158 | 840 | 23 | 151 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | 150 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 153 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 151 | |
| r: 1:00 | 136 | ||||||
| r741 |
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workout of the day 💪 😌 😴 🙌