Bill Sheldon 5:00 row
1,018
Meters
5:00.5
Time
2:27.5
Pace
57
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 108 |
July 08, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,018 | 2:27.5 | 109 | 682 | 57 | 20 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 118 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 118 |
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Workout Graph
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