Bill Sheldon 20:10 row
4,215
Meters
20:10.1
Time
2:23.5
Pace
241
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 108 |
July 08, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,215 | 2:23.5 | 118 | 716 | 241 | 21 | 141 |
| 6:42.6 | 1,400 | 2:23.7 | 118 | 706 | 79 | 22 | 129 |
| 13:21.6 | 1,400 | 2:22.5 | 121 | 721 | 80 | 22 | 140 |
| 20:02.8 | 1,400 | 2:23.2 | 119 | 726 | 81 | 22 | 148 |
| 20:08.1 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 148 |
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