Bill Sheldon 5x0:30/0:30r row
665
Meters
2:30.0
Time
1:52.7
Pace
43
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 765 |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
February 18, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 37 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 59 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 85 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 156 |
| r100 |