Bill Sheldon 5x0:30/0:30r row
636
Meters
2:30.0
Time
1:57.9
Pace
42
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 730 |
| Overall Time | 5:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
February 19, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 37 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| r94 |