Bill Sheldon 5x0:30/0:30r row
642m
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 741m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
February 25, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 117 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 128 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 146 |
| r99m |